Yoga

Yoga with Nicki

We’re lucky enough to have veteran yogi and local Adelaide artist, Nicki, running our Keswick Yoga classes. Our fully equipt yoga studio has plenty of room for you and your mat. Come along and try it out!

When and Where?

Where  All of our Yoga classes are run at Keswick

We run our yoga classes at our specially designed yoga space above the cafe at our Keswick gym.

Monday – 7:00pm – 8:00pm | Ashtanga Energy

A class for the practising yogi. Ashtanga Energy will take you on a hot, sweaty and happy yoga journey filled with playful headstands, binds, back bends and a twist on the traditional Ashtanga sequence. We will smile, laugh, fall over and open out hearts to joy!

Sunday – 9:00am – 10:00am Beginners Yang

A class for beginners – Yang has a little more flow and zest. You’ve gotta have zest to get out of bed this early on a Sunday! In each class we will work on our foundation poses – down dog, upward dog, chaturanga ect. We will stretch the chest, shoulders, hands and toes for the climber’s hips and back, flowing through a gentle but motivating class.

Sunday – 11:00am – 12:00pm Beginners Chill Flow

Build your yoga confidence. This class is for anyone who is wanting to do yoga but feels “not flexible enough”. Especially tailored for the dudes who are wanting to gain flexibility in their hips, hamstrings and shoulders. We will go slow, relax into postures, stay for a while and be gentle to ourselves physically and mentally. ‘It’s not about the destination, it’s the journey that is the most transformative!’

How much?

Platinum Members:  $7.00 per session

Gold and Other Members: $10.00 per session

10-Pass Holders and Non-Members: $15.00 per session

Make sure you: call up our Keswick gym and ask our friendly desk staff to reserve a spot and you can pay on the day.