Across both our Kent Town and Keswick gyms, we have a full range of training options available, either specifically for climbing or for general strength and conditioning training.
Both gyms have dedicated training areas, which are fully equiped with free weights, resistance bands, yoga mats, gymnastic rings and more.
For climbers, you can also use our professional level campus board at our Keswick gym, or our internationally accredited Moon Board or spray board at our Kent Town gym.
Monday – 7:00pm – 8:00pm | Ashtanga Energy
A class for the practising yogi. Ashtanga Energy will take you on a hot, sweaty and happy yoga journey filled with playful headstands, binds, back bends and a twist on the traditional Ashtanga sequence. We will smile, laugh, fall over and open out hearts to joy!
Sunday – 9:00am – 10:00am | Beginners Yang
A class for beginners – Yang has a little more flow and zest. You’ve gotta have zest to get out of bed this early on a Sunday! In each class we will work on our foundation poses – down dog, upward dog, chaturanga ect. We will stretch the chest, shoulders, hands and toes for the climber’s hips and back, flowing through a gentle but motivating class.
Sunday – 11:00am – 12:00pm | Beginners Chill Flow
Build your yoga confidence. This class is for anyone who is wanting to do yoga but feels “not flexible enough”. Especially tailored for the dudes who are wanting to gain flexibility in their hips, hamstrings and shoulders. We will go slow, relax into postures, stay for a while and be gentle to ourselves physically and mentally. ‘It’s not about the destination, it’s the journey that is the most transformative!’
Group Circuit Training (Keswick)
What is it?
A functional HIIT (high intensity interval training) session aimed at building lean muscle, burning body fat & training all those muscle groups we use in climbing. Whether you’re a total beginner or a fitness fiend, the workouts are completely modifiable to YOU, every exercise can be progressed or regressed to suit any fitness level, injuries or limitations you may have.
When is it?
Every Tuesday evening from 6:00pm – 7:00pm.
Includes warm-up, workout & cool down/stretch.
Members – $10.00
Non-members – $15.00
Beyond Bouldering is excited to partner with The Active Body Project to offer climbing specific personal strength training from Beyond Bouldering Kent Town.
To see how The Active Body Project’s experienced trainers can assist you to get stronger for climbing and reduce your risk of injury, visit The Active Body Project’s website to book a free assessment.
The Active Body Project also offers Beyond Bouldering members a free strength and conditioning class every Friday at 6pm. Bookings are essential.
Please contact Adam to secure your spot by calling 0418 919 622.
In addition to onsite personal training at Beyond Bouldering Kent Town, we have dedicated air-conditioned training areas at each Beyond Bouldering facility, with weights, TRX, rings, hang boards and Beyond Bouldering Kent Town also has the latest Moonboard set up.